How to Enjoy Life 101
Did everyone attend that class but you?
Therapy in San Antonio, Texas
Sound Advice?
“Run around the house and count your blessings” used to be the sound advice when feeling bad.
But even heightened endorphins and a list of good things in one’s life doesn’t make a difference.
Life might look good on paper but feel horrible. Anxiety and panic attacks have become a possibility that hang over you. You fear even a tiny suggestion of an anxious thought knowing you won’t be able shake it and that it will lead you down a scary path.
I Missed That Class!
Remembering that there are malnourished women walking barefoot in the dust in some other country doesn’t help either, because they don’t look like the happy and contented friends you see on Facebook every day.
And while on the web, countless searches don’t come up with the answer for middle-of-the-night panic about being sick and dying young – and chest twinges that could be a heart attack in the making.
It’s exhausting carrying the blame for not being a success in life, finding everything is a catastrophe. No one else seems to get it, because for them it isn’t. It’s as if you missed class the day “How to Enjoy Life 101” was offered – and everyone else attended. And this affects the people you love, too.
A Way Out
But this does not have to be your life!
Well-proven therapy that goes to the root of the pain and tools to deal with the thoughts and memories that pop into your head are what you need. We can do this together.
There is a reason this happens. Negative experiences get stuck in your brain. Like a papercut that stings whenever it is touched, all the old feelings come up when something in your present life is similar. But the past no longer has to invade your present and make it feel so bad.
Call me today at (210) 626-8783!
Let’s walk together – at your pace –
and begin this healing process!
Hi, I’m Melissa
This life is a path, and all of us come across rough and smooth places.
As a counselor, it’s a privilege to walk a portion of your path with you, knowing that in so doing it makes it easier for you to keep going. Anyone can talk with you; but in counseling, time-proven methods offer a sure way to see change.
Whether you come at life with faith or without, we will work from where you are without any need on my part to convince you otherwise. Clients often comment that they feel no judgment and only acceptance.
Here is your opportunity to share with someone whose life has given plenty of opportunity to learn empathy. Let’s walk together (at your pace) and begin this healing process so that the past no longer intrudes on your present – you can be free to live the life you want!
~Wynonna Judd
